Patient Preparation Guidelines
Invest in Your Health, Invest in Your Future
Essential Health Tips Carousel Content
- Hydration Rules: Drink at least 2.5–3 litres of water daily.
- The 20-20-20 Rule: For digital eye strain, look 20 feet away for 20 seconds every 20 minutes.
- Sleep Hygiene: Turn off screens 45 minutes before hitting the bed to support natural melatonin production.