Early Morning

Lukewarm water + 5 soaked almonds.

Breakfast

Vegetable Oats Poha / Idli with Mint Chutney.

Mid-Meal

Seasonal fruit (Apple/Papaya) or Tender coconut water.

Lunch

Balanced plate (1 bowl dal + 1 cup green vegetables + 2 multigrain rotis + salad).

Evening Snack

Green tea + roasted makhana (foxnuts).

Dinner

Light vegetable soup + grilled paneer/tofu or boiled daal-rice khichdi.